I love spending as much time with them as possible traveling, staying active and adventuring! ![]() I have a husband and beautiful little boy that mean the world to me. JM: My greatest passion outside of my work is my family. ![]() It’s way more fun than a burpee, but just as effective.Ģ4Life: What’s your greatest passion, outside of the work that you do? Try my go-to summer move, the four punch sprawl. I love getting creative with body-weight exercises, switching energy systems and alternating muscle groups. I mix up the moves often, but they could be anything from squat jumps to mountain climbers to switch roundhouse kicks. two minutes of jump rope) and follow with the interval work. One of my favorite workouts is six moves (45 seconds on, 15 seconds off) repeated three times for a killer 20-minute workout. I love playing around with intervals and different timer apps to build my workouts. I love HIIT cardio and plyometrics, as well as incorporating some boxing/kickboxing/MMA inspiration. JM: My ideal workout is usually something fast and effective. Being surrounded by such positivity can only spread to and enhance all the other aspects of life.Ģ4Life: What is your ideal workout (that is 24 minutes or less)? JF: Besides the obvious health benefits of fitness, it’s the underlying positivity that means so much to me. It’s made me a better mom, wife, sister, friend and human! The ripple effect that fitness has created in my own life is incredible. It relieves stress, clears my mind and makes me happy. JM: I want to live life to the fullest for as long as possible, and I don’t take my health for granted for a second! Moving makes me feel good from the inside-out and makes me feel like the best version of myself. One of my favorite things about the format is that we designed it for everyone to work at their own pace, but they will always be challenged!Ģ4Life: Why is fitness so important to you? JF: I don’t teach any classes on a weekly basis anymore, but have been working with Jericho to create CORE DE FORCE LIVE, the group exercise format of our in-home MMA-styled workout CORE DE FORCE. JM: I’m currently teaching CORE DE FORCE since we are still in the launch phase, and I’ve been traveling like crazy! But, I’m itching to teach dance again it’s one of my biggest passions. Joel Freeman (JF): The people I surround myself with: my wife, my family, my teammate, my friends…they all inspire me to be the very best version of myself. I love to move to great music and often times it will inspire my workout choice, whether it be dancing, boxing/hitting heavy bags, yoga or weight training. It moves me in so many different ways and evokes so much emotion. In 2016, he teamed up with fellow Super Trainer, Jericho McMatthews and Beachbody to create CORE DE FORCE. When he’s not working out, Freeman enjoys spending time with his wife and two furry Bengals, golfing and being a mentor in the Big Brothers Big Sisters program.Ģ4Life: What’s your go-to source for inspiration? As a Beachbody Super Trainer, McMatthews is the co-creator of the mixed martial arts-style program, CORE DE FORCE™, and other workouts available on Beachbody On Demand. A mother and wife, McMatthews spends her free time traveling and adventuring with her family.Ī Beachbody Celebrity Trainer, Joel Freeman’s career in the health and fitness industry spans over 15 years. From running day-to-day operations in a Washington gym to directing Group X programming at Gold’s Gym® SoCal and becoming an International Certified Fitness Trainer, he’s done it all. ![]() She’s spent the past decade traveling the globe as an international trainer and presenter, educating thousands of new instructors and presenting at esteemed fitness industry conferences. ![]() Jericho McMatthews holds degrees in psychology and physical education and kinesiology, as well as personal training certifications with the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). This summer, we’re bringing you inspiration from some of the top celebrity fitness teachers and athletes and sharing their summer workouts, power songs and more. The Beachbody trainers and co-creators of CORE DE FORCE share their go-to workouts and where they find inspiration.
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